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	<title>Best way to build muscle</title>
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	<description>Everything you need to know about building muscle</description>
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		<title>Ryan Reynolds Workout</title>
		<link>http://www.best-way-to-build-muscle.com/ryan-reynolds-workout/</link>
		<comments>http://www.best-way-to-build-muscle.com/ryan-reynolds-workout/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 09:34:18 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[ryan reynolds workout]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=79</guid>
		<description><![CDATA[The Ryan Reynolds Workout Ryan Reynolds caused a bit of a stir in Hollywood a few years back when he went from this: To this: He was rumoured to have gained just over 20 pounds of muscle and also went from 11% body fat to under 5%. Most people found the below 5% body fat [...]]]></description>
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		<title>Nitric Pure Review &#8211; Everything you need to know about Nitric Pure</title>
		<link>http://www.best-way-to-build-muscle.com/nitric-pure-review-everything-you-need-to-know-about-nitric-pure/</link>
		<comments>http://www.best-way-to-build-muscle.com/nitric-pure-review-everything-you-need-to-know-about-nitric-pure/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 13:50:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Nitric Pure]]></category>
		<category><![CDATA[Nitric Pure Review]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=64</guid>
		<description><![CDATA[The world of bodybuilding supplements is a lot like the Wild West; you get the good, the bad and the ugly. As a personal trainer I have been exposed to some of the best and some of the worst supplements that the market has to offer. Nitric Pure is actually a supplement that caused a [...]]]></description>
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		<title>Xtreme NO Muscle Builder Review &#8211; Find out the truth about Xtreme NO</title>
		<link>http://www.best-way-to-build-muscle.com/xtreme-no-muscle-builder-review/</link>
		<comments>http://www.best-way-to-build-muscle.com/xtreme-no-muscle-builder-review/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 09:45:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Supplement reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best way to build muscle]]></category>
		<category><![CDATA[Xtreme NO review]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=21</guid>
		<description><![CDATA[Best Way To Build Muscle &#8211; My Experiment Supplements can play an important role in muscle building; the key is to use the right ones! The truth is a lot of the so called &#8216;muscle building&#8217; supplements out there will do nothing for you apart from cost you money. The best way to build muscle [...]]]></description>
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		<title>The top three exercises for building muscle</title>
		<link>http://www.best-way-to-build-muscle.com/the-top-three-exercises-for-building-muscle/</link>
		<comments>http://www.best-way-to-build-muscle.com/the-top-three-exercises-for-building-muscle/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:10:40 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[compound exercises]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=55</guid>
		<description><![CDATA[The number of muscle building exercises is huge! There are so many different ones for different muscle groups that you can do different variations of stances, grips etc. It makes for quite an enormous selection of exercises at the disposal for anyone who wants to build muscle. Of course, some are more effective than others, [...]]]></description>
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		<title>The importance of protein for muscle building</title>
		<link>http://www.best-way-to-build-muscle.com/the-importance-of-protein-for-muscle-building/</link>
		<comments>http://www.best-way-to-build-muscle.com/the-importance-of-protein-for-muscle-building/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:09:18 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=53</guid>
		<description><![CDATA[Protein provides our body with the essential building blocks to add additional muscle, without it we would not be able to build new muscle. For this very reason, every weight lifter should understand the importance of protein and making sure they have a protein rich diet. It can be easier said than done though and [...]]]></description>
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		<title>A guide to pyramid training</title>
		<link>http://www.best-way-to-build-muscle.com/a-guide-to-pyramid-training/</link>
		<comments>http://www.best-way-to-build-muscle.com/a-guide-to-pyramid-training/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:08:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[pyramid training]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=51</guid>
		<description><![CDATA[Pyramid training is a very commonly used technique in weight lifting. Many people base their routines around it in some way or form and it can be great as a plateau breaker when you’re stuck in a rut. The premise of pyramid training is that you are starting off with a light weight for a [...]]]></description>
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		<title>How to improve your bench press</title>
		<link>http://www.best-way-to-build-muscle.com/how-to-improve-your-bench-press/</link>
		<comments>http://www.best-way-to-build-muscle.com/how-to-improve-your-bench-press/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:07:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[improve bench press]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=49</guid>
		<description><![CDATA[The bench press is probably the most popular exercise in the gym. It’s also the one question I get asked the most ‘How much do you bench?’ For some people it’s an ego thing, but in all fairness it is also a very effective exercise for developing a big muscular chest. The problem is that [...]]]></description>
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		<title>The four step guide to building muscle</title>
		<link>http://www.best-way-to-build-muscle.com/the-four-step-guiding-to-building-muscle/</link>
		<comments>http://www.best-way-to-build-muscle.com/the-four-step-guiding-to-building-muscle/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:48:51 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Building muscle basics]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=17</guid>
		<description><![CDATA[Starting your muscle building path can be very daunting, especially with the mass of information that is available on the subject, it’s very easy for people to become confused and misguided and this usually results in them giving up or just poor results! So because of that I&#8217;ve composed a nice easy five step guide [...]]]></description>
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		<title>Building muscle the easy way</title>
		<link>http://www.best-way-to-build-muscle.com/building-muscle-the-easy-way/</link>
		<comments>http://www.best-way-to-build-muscle.com/building-muscle-the-easy-way/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:04:40 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Building muscle basics]]></category>

		<guid isPermaLink="false">http://www.best-way-to-build-muscle.com/?p=7</guid>
		<description><![CDATA[When I chose a title for this post I had to think twice, why? Because building muscle is not easy, if it was, everyone would be walking around ripped and muscular. The truth is; muscle building is hard work, it takes time and dedication, but that doesn’t mean it needs to be complicated! The key [...]]]></description>
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